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Gluten-Free, Vegetarian & Vegan Diets

Gluten Free, Vegetarian, & Vegan Diets

Our Belize island menu is designed to take advantage of the fresh seafood of Belize and fresh fruits and vegetables available in the local markets.

All our meals are served buffet-style in our dining hall. A typical dinner includes one appetizer, one entrée (fish, chicken or pork), two side dishes including fresh vegetables and carbohydrates, and dessert. Fresh homemade breads and salads are often served as part of the meal. Please see our menu below.

Vegetarians and persons who follow a gluten-free or vegan diet will find that our menu easily accommodates these preferences. Guests may not have access to our kitchen facilities to cook their own food, our kitchen is used by our staff only. If you do not eat something on the menu for any given meal, no alternates are available, you simply eliminate what you don’t wish to eat.

For gluten-free, vegetarian, vegan and other dietary restrictions we can accommodate, advance notice is required.

Below are the menu options for gluten free, vegetarian, and vegan diets. There is no hidden gluten in the dishes in the gluten free column (i.e. no soy sauce in the dressings, for example) and no meat in the items in the vegetarian and vegan columns, and no animal products in the vegan column.

We are not able to accommodate individualized dishes at meals. Our remote location and food storage capacity requires a set menu in order to maintain high quality service for all our guests throughout the season.

Life-threatening allergies. Guests who carry an epinephrine pen for a food allergy can be assured we will either not serve, or completely quarantine, those items for that week. For example, if someone carries an epinephrine pen for a nut allergy, we remove nuts in all dishes except the granola for the full week for the full group.

If you have questions or concerns about dietary restrictions or our menu items, please contact us.

 Full MenuGluten FreeVegetarianVegan
SatLunch
Homemade Focaccia with Meat, Cheese, and Veggie Tray
Fresh Avocado
Plantain Chips
Watermelon
Chocolate Chip Cookies

Dinner
Pico de Gallo with Corn Chips
Grilled Shrimp and Vegetable Kabobs
Penne Pasta with Tomatoes, Olives & Lime
Steamed Cauliflower with Curry Butter & Toasted Cashews
Strawberry Shortcake
Lunch
Romaine Lettuce "Tortillas" with Meat, Cheese, & Veggie Tray
Fresh Avocado
Plantain Chips
Watermelon

Dinner
Pico de Gallo with Corn Chips
Grilled Shrimp & Vegetable Kabobs
Steamed Cauliflower with Curry Butter & Toasted Cashews
Strawberries
Lunch
Homemade Focaccia with Cheese & Veggie Tray
Fresh Avocado
Plantain Chips
Watermelon
Chocolate Chip Cookies

Dinner
Pico de Gallo with Corn Chips
Grilled Vegetable Kabobs
Penne Pasta with Tomatoes, Olives & Lime
Steamed Cauliflower with Curry Butter & Toasted Cashews
Strawberry Shortcake
Lunch
Homemade Focaccia bread &
Veggie Tray
Watermelon
Plantain Chips

Dinner
Pico de Gallo with Corn Chips
Penne Pasta with Tomatoes, Olives & Lime
Vegetable Kabobs
Strawberries
SunBreakfast
Hard Boiled Eggs
Belizean Fry Jacks
Corn Tortillas
Belizean Stew Beans
Sliced Garden Tomatoes
Fresh Cantaloupe

Lunch
Grilled Tuna and Grilled Cheese & Tomato Sandwiches on Homemade Bread
Tuna Chef Salad
Veggie Tray
Banana Bars

Dinner
Pimento Cheese with Crackers & Carrot Sticks
Grouper with Coconut Curry Sauce
Coconut Rice
Steamed Bok Choy & Carrots with Teriyaki Sauce
Tossed Salad with White Wine Vinaigrette
Bittersweet Chocolate Cake
Breakfast
Hard Boiled Eggs
Corn Tortillas
Belizean Stew Beans
Sliced Garden Tomatoes
Fresh Cantaloupe

Lunch
Tuna Chef Salad
Veggie Tray

Dinner
Pimento Cheese & Carrot Sticks
Grouper with Coconut Curry Sauce
Coconut Rice
Steamed Bok Choy & Carrots
Tossed Salad with White Wine Vinaigrette
Breakfast
Hard Boiled Eggs
Belizean Fry Jacks
Corn Tortillas
Belizean Stew Beans
Sliced Garden Tomatoes
Fresh Cantaloupe

Lunch
Grilled Cheese & Tomato Sandwiches on Homemade Bread
Chef Salad
Veggie Tray
Banana Bars

Dinner
Pimento Cheese with Crackers & Carrot Sticks
Coconut Rice
Steamed Bok Choy & Carrots with Teriyaki Sauce
Tossed Salad with White Wine Vinaigrette
Bittersweet Chocolate Cake
Breakfast
Belizean Stew Beans
Belizean Fry Jacks
Corn Tortillas
Tomatoes
Fresh Cantaloupe
Granola

Lunch
Homemade Bread
Veggie Tray

Dinner
Crackers & Carrot Sticks
Coconut Rice
Coconut Curry
Bok Choy & Carrots with
Teriyaki Sauce
Tossed Salad with White Wine Vinaigrette
MonBreakfast
Scrambled Vegetable Medley
Creole Toast
Corn Tortillas
Creole Potatoes
Tropical Fruit Salad

Lunch
Cho-Cho and Chicken Enchiladas
Beets Sauted in Butter
Lime Rice
Polvorones

Dinner
Peanuts in the Shell
Fish Creole
Baked Winter Squash
Homemade Dinner Rolls
Tossed Salad with Mustard-Garlic Dressing
Raspberry Cobbler
Breakfast
Scrambled Vegetable Medley
Corn Tortillas
Creole Potatoes
Tropical Fruit Salad

Lunch
Cho-Cho & Chicken Enchiladas
Beets Sauted in Butter
Lime Rice

Dinner
Peanuts in the Shell
Fish Creole
Baked Winter Squash
Tossed Salad with Mustard-Garlic Dressing
Raspberries
Breakfast
Scrambled Vegetable Medley
Creole Toast
Corn Tortillas
Creole Potatoes
Tropical Fruit Salad

Lunch
Cho-Cho Enchiladas
Beets Sauted in Butter
Lime Rice
Polvorones

Dinner
Peanuts in the Shell
Baked Winter Squash
Homemade Dinner Rolls
Tossed Salad with Lime-Cilantro Dressing
Raspberry Cobbler
Breakfast
Creole Potatoes
Bread
Fruit Salad
Granola

Lunch
Vegetable Enchiladas
Beets
Lime Rice

Dinner
Peanuts in the Shell
Baked Winter Squash
Tossed Salad
Raspberries
TueBreakfast
Homemade Biscuits with Belizean Jam
Corn Tortillas
Sweet Potato, Spinach, & Sausage Skillet
Grapefruit

Lunch
Fish Tacos with Homemade Flour Tortillas & Corn Tortillas
Belizean Stew Beans
Pineapple
Coconut Clouds

Dinner
Crunchy Cassava Bread with Spicy Cheese Dip
Paradise Sweet and Spicy Chicken
Tossed Salad with Lime-Cilantro Dressing
Cuban Black Beans
Mashed Potatoes with Vegetarian Paradise Gravy
Chocolate Fondue
Breakfast
Corn Tortillas
Sweet Potato, Spinach, & Sausage Skillet
Grapefruit

Lunch
Fish Tacos with Corn Tortillas
Belizean Stew Beans
Pineapple

Dinner
Crunchy Cassava Bread with Spicy Cheese Dip
Paradise Sweet and Spicy Chicken
Tossed Salad with Lime-Cilantro Dressing
Cuban Black Beans
Mashed Potatoes with Vegetarian Paradise Gravy
Chocolate Fondue
Breakfast
Homemade Biscuits with Belizean Jam
Corn Tortillas
Sweet Potato & Spinach Skillet
Grapefruit

Lunch
Vegetarian Tacos with Homemade Flour Tortillas & Corn Tortillas
Belizean Stew Beans
Pineapple
Coconut Clouds

Dinner
Crunchy Cassava Bread with Spicy Cheese Dip
Tossed Salad with Lime-Cilantro Dressing
Cuban Black Beans
Mashed Potatoes with Vegetarian Paradise Gravy
Chocolate Fondue
Breakfast
Corn Tortillas
Sweet Potato & Spinach Skillet
Granola

Lunch
Corn Tortillas
Stew Beans
Pineapple

Dinner
Cuban Black Beans
Mashed Potatoes
Vegetarian Paradise Gravy (contains Honey)
Fruit
Tossed Salad
WedBreakfast
Pumpkin French Toast Casserole
Corn Tortillas
Bacon
Tropical Fruit Salad

Lunch
Garnaches
Belizean Cabbage Slaw
Vegetable Salad
Vegetable Rice
Ginger Snaps

Dinner
Nachos
Grilled Fish with Mustard Sauce
Tossed Salad with White Wine Vinaigrette
Just-Baked French Bread
Vegetable Stir Fry
Fresh Coconut Pie
Breakfast
Corn Tortillas
Bacon
Tropical Fruit Salad

Lunch
Garnaches
Belizean Cabbage Slaw
Vegetable Salad
Vegetable Rice

Dinner
Nachos
Grilled Fish with Mustard Sauce
Tossed Salad with White Wine Vinaigrette
Vegetable Stir Fry
Crustless Coconut Pie
Breakfast
Pumpkin French Toast Casserole
Corn Tortillas
Tropical Fruit Salad

Lunch
Garnaches
Belizean Cabbage Slaw
Vegetable Salad
Vegetable Rice
Ginger Snaps

Dinner
Nachos
Tossed Salad with White Wine Vinaigrette
Just-Baked French Bread
Vegetable Stir Fry
Fresh Coconut Pie
Breakfast
Beans
Corn Tortillas
Fruit Salad
Granola

Lunch
Tortillas
Belizean Cabbage Slaw
Vegetable Rice
Vegetable Salad
Vegetable garnaches

Dinner
Vegan Nachos
Tossed Salad
Vegetable Stir Fry
ThuBreakfast
Breakfast Burritos with Homemade Flour Tortillas & Corn Tortillas
Fresh Pico de Gallo
Fish Hash
Pineapple

Lunch
Grilled Chicken
Baked Summer Squash
Homemade Cornbread
Simple Salad
Peanut Butter Cookies

Dinner
Warm Artichoke Dip with Crostinis & Carrot Sticks
Pork Chops with Mango Chutney Sauce
Coconut Rice
Tossed Salad with Lime-Cilantro Dressing
Steamed Carrots & Cho-Cho
Carrot Cake with Cream Cheese Frosting
Breakfast
Breakfast Burritos with Corn Tortillas
Fresh Pico de Gallo
Fish Hash
Pineapple

Lunch
Grilled Chicken
Baked Summer Squash
Simple Salad

Dinner
Warm Artichoke Dip with Carrot Sticks
Pork Chops with Mango Chutney Sauce
Coconut Rice
Tossed Salad with Lime-Cilantro Dressing
Steamed Carrots & Cho-Cho
Breakfast
Breakfast Burritos with Homemade Flour Tortillas & Corn Tortillas
Fresh Pico de Gallo
Pineapple

Lunch
Baked Summer Squash
Homemade Cornbread
Simple Salad
Peanut Butter Cookies

Dinner
Warm Artichoke Dip with Crostinis & Carrot Sticks
Coconut Rice with Coconut Curry Sauce
Tossed Salad with Lime-Cilantro Dressing
Steamed Carrots & Cho-Cho
Carrot Cake with Cream Cheese Frosting
Breakfast
Refried Beans
Corn Tortillas
Pico de Gallo

Lunch
Corn Tortillas
Baked Summer Squash
Tossed Salad

Dinner
Carrot Sticks
Coconut Rice
Tossed Salad with Lime-Cilantro Dressing
Steamed Carrots & Cho-Cho
FriBreakfast
Belizean Johnny Cakes
Corn Tortillas
Sausage Links
Hard-Boiled Eggs
Grapefruit

Lunch
Homemade Pizza
Baked Vegetables
Simple Salad
Pineapple
Oatmeal Cookies

Dinner
Fresh Roasted Coconut
Belizean Stew Chicken
Baked Plantain
Belizean Cole Slaw
Belizean Rice & Beans
Key Lime Pie
Breakfast
Corn Tortillas
Sausage Links
Hard-Boiled Eggs
Grapefruit

Lunch
Crustless Pizza
Baked Vegetables
Simple Salad
Pineapple

Dinner
Fresh Roasted Coconut
Belizean Stew Chicken
Baked Plantain
Belizean Cole Slaw
Belizean Rice & Beans
Crustless Key Lime Pie
Breakfast
Belizean Johnny Cakes
Corn Tortillas
Hard-Boiled Eggs
Grapefruit

Lunch
Homemade Pizza
Baked Vegetables
Simple Salad
Pineapple
Oatmeal Cookies

Dinner
Fresh Roasted Coconut
Baked Plantain
Belizean Cole Slaw
Belizean Rice & Beans
Key Lime Pie
Breakfast
Belizean Johnny Cakes
Grapefruit
Granola

Lunch
Homemade Vegan Pizza
Simple Salad
Baked Vegetables
Pineapple

Dinner
Fresh Roasted Coconut
Baked Plantain
Belizean Rice & Beans
SatBreakfast
Homemade Cinnamon Rolls
Corn Tortillas
Bacon
Scrambled Eggs
Pineapple

Lunch
Homemade Foccacia with Meat, Cheese, and Veggie Tray
Fresh Avocado
Plantain Chips
Watermelon
Chocolate Chip Cookies

Dinner
On your own for dinner, Belize City
Breakfast
Corn Tortillas
Bacon
Scrambled Eggs
Pineapple

Lunch
Romaine Lettuce "Tortillas" with Meat, Cheese, & Veggie Tray
Fresh Avocado
Plantain Chips
Watermelon

Dinner
On your own for dinner, Belize City
Breakfast
Homemade Cinnamon Rolls
Corn Tortillas
Scrambled Eggs
Pineapple

Lunch
Homemade Foccacia with Cheese & Veggie Tray
Fresh Avocado
Plantain Chips
Watermelon
Chocolate Chip Cookies

Dinner
On your own for dinner, Belize City
Breakfast
Corn Tortillas
Pineapple
Granola


Lunch
Homemade Foccacia with Veggie Tray
Fresh Avocado
Watermelon
Plantain Chips


Dinner
On your own for dinner, Belize City