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Gluten Free, Vegetarian, & Vegan Diets
Our Belize island menu is designed to take advantage of the fresh seafood of Belize and fresh fruits and vegetables available in the local markets.
All our meals are served buffet-style in our dining hall. A typical dinner includes one appetizer, one entrée (fish, chicken or pork), two side dishes including fresh vegetables and carbohydrates, and dessert. Fresh homemade breads and salads are often served as part of the meal. Please see our menu below.
Vegetarians and persons who follow a gluten-free or vegan diet will find that our menu easily accommodates these preferences. Guests may not have access to our kitchen facilities to cook their own food, our kitchen is used by our staff only. If you do not eat something on the menu for any given meal, no alternates are available, you simply eliminate what you don’t wish to eat.
For gluten-free, vegetarian, vegan and other dietary restrictions we can accommodate, advance notice is required.
Below are the menu options for gluten free, vegetarian, and vegan diets. There is no hidden gluten in the dishes in the gluten free column (i.e. no soy sauce in the dressings, for example) and no meat in the items in the vegetarian and vegan columns, and no animal products in the vegan column.
We are not able to accommodate individualized dishes at meals. Our remote location and food storage capacity requires a set menu in order to maintain high quality service for all our guests throughout the season.
Life-threatening allergies. Guests who carry an epinephrine pen for a food allergy can be assured we will either not serve, or completely quarantine, those items for that week. For example, if someone carries an epinephrine pen for a nut allergy, we remove nuts in all dishes except the granola for the full week for the full group.
If you have questions or concerns about dietary restrictions or our menu items, please contact us.
| Full Menu | Gluten Free | Vegetarian | Vegan | |
|---|---|---|---|---|
| Sat | Lunch Homemade Focaccia with Meat, Cheese, and Veggie Tray Fresh Avocado Plantain Chips Watermelon Chocolate Chip Cookies Dinner Pico de Gallo with Corn Chips Grilled Shrimp and Vegetable Kabobs Penne Pasta with Tomatoes, Olives & Lime Steamed Cauliflower with Curry Butter & Toasted Cashews Strawberry Shortcake | Lunch Romaine Lettuce "Tortillas" with Meat, Cheese, & Veggie Tray Fresh Avocado Plantain Chips Watermelon Dinner Pico de Gallo with Corn Chips Grilled Shrimp & Vegetable Kabobs Steamed Cauliflower with Curry Butter & Toasted Cashews Strawberries | Lunch Homemade Focaccia with Cheese & Veggie Tray Fresh Avocado Plantain Chips Watermelon Chocolate Chip Cookies Dinner Pico de Gallo with Corn Chips Grilled Vegetable Kabobs Penne Pasta with Tomatoes, Olives & Lime Steamed Cauliflower with Curry Butter & Toasted Cashews Strawberry Shortcake | Lunch Homemade Focaccia bread & Veggie Tray Watermelon Plantain Chips Dinner Pico de Gallo with Corn Chips Penne Pasta with Tomatoes, Olives & Lime Vegetable Kabobs Strawberries |
| Sun | Breakfast Hard Boiled Eggs Belizean Fry Jacks Corn Tortillas Belizean Stew Beans Sliced Garden Tomatoes Fresh Cantaloupe Lunch Grilled Tuna and Grilled Cheese & Tomato Sandwiches on Homemade Bread Tuna Chef Salad Veggie Tray Banana Bars Dinner Pimento Cheese with Crackers & Carrot Sticks Grouper with Coconut Curry Sauce Coconut Rice Steamed Bok Choy & Carrots with Teriyaki Sauce Tossed Salad with White Wine Vinaigrette Bittersweet Chocolate Cake | Breakfast Hard Boiled Eggs Corn Tortillas Belizean Stew Beans Sliced Garden Tomatoes Fresh Cantaloupe Lunch Tuna Chef Salad Veggie Tray Dinner Pimento Cheese & Carrot Sticks Grouper with Coconut Curry Sauce Coconut Rice Steamed Bok Choy & Carrots Tossed Salad with White Wine Vinaigrette | Breakfast Hard Boiled Eggs Belizean Fry Jacks Corn Tortillas Belizean Stew Beans Sliced Garden Tomatoes Fresh Cantaloupe Lunch Grilled Cheese & Tomato Sandwiches on Homemade Bread Chef Salad Veggie Tray Banana Bars Dinner Pimento Cheese with Crackers & Carrot Sticks Coconut Rice Steamed Bok Choy & Carrots with Teriyaki Sauce Tossed Salad with White Wine Vinaigrette Bittersweet Chocolate Cake | Breakfast Belizean Stew Beans Belizean Fry Jacks Corn Tortillas Tomatoes Fresh Cantaloupe Granola Lunch Homemade Bread Veggie Tray Dinner Crackers & Carrot Sticks Coconut Rice Coconut Curry Bok Choy & Carrots with Teriyaki Sauce Tossed Salad with White Wine Vinaigrette |
| Mon | Breakfast Scrambled Vegetable Medley Creole Toast Corn Tortillas Creole Potatoes Tropical Fruit Salad Lunch Cho-Cho and Chicken Enchiladas Beets Sauted in Butter Lime Rice Polvorones Dinner Peanuts in the Shell Fish Creole Baked Winter Squash Homemade Dinner Rolls Tossed Salad with Mustard-Garlic Dressing Raspberry Cobbler | Breakfast Scrambled Vegetable Medley Corn Tortillas Creole Potatoes Tropical Fruit Salad Lunch Cho-Cho & Chicken Enchiladas Beets Sauted in Butter Lime Rice Dinner Peanuts in the Shell Fish Creole Baked Winter Squash Tossed Salad with Mustard-Garlic Dressing Raspberries | Breakfast Scrambled Vegetable Medley Creole Toast Corn Tortillas Creole Potatoes Tropical Fruit Salad Lunch Cho-Cho Enchiladas Beets Sauted in Butter Lime Rice Polvorones Dinner Peanuts in the Shell Baked Winter Squash Homemade Dinner Rolls Tossed Salad with Lime-Cilantro Dressing Raspberry Cobbler | Breakfast Creole Potatoes Bread Fruit Salad Granola Lunch Vegetable Enchiladas Beets Lime Rice Dinner Peanuts in the Shell Baked Winter Squash Tossed Salad Raspberries |
| Tue | Breakfast Homemade Biscuits with Belizean Jam Corn Tortillas Sweet Potato, Spinach, & Sausage Skillet Grapefruit Lunch Fish Tacos with Homemade Flour Tortillas & Corn Tortillas Belizean Stew Beans Pineapple Coconut Clouds Dinner Crunchy Cassava Bread with Spicy Cheese Dip Paradise Sweet and Spicy Chicken Tossed Salad with Lime-Cilantro Dressing Cuban Black Beans Mashed Potatoes with Vegetarian Paradise Gravy Chocolate Fondue | Breakfast Corn Tortillas Sweet Potato, Spinach, & Sausage Skillet Grapefruit Lunch Fish Tacos with Corn Tortillas Belizean Stew Beans Pineapple Dinner Crunchy Cassava Bread with Spicy Cheese Dip Paradise Sweet and Spicy Chicken Tossed Salad with Lime-Cilantro Dressing Cuban Black Beans Mashed Potatoes with Vegetarian Paradise Gravy Chocolate Fondue | Breakfast Homemade Biscuits with Belizean Jam Corn Tortillas Sweet Potato & Spinach Skillet Grapefruit Lunch Vegetarian Tacos with Homemade Flour Tortillas & Corn Tortillas Belizean Stew Beans Pineapple Coconut Clouds Dinner Crunchy Cassava Bread with Spicy Cheese Dip Tossed Salad with Lime-Cilantro Dressing Cuban Black Beans Mashed Potatoes with Vegetarian Paradise Gravy Chocolate Fondue | Breakfast Corn Tortillas Sweet Potato & Spinach Skillet Granola Lunch Corn Tortillas Stew Beans Pineapple Dinner Cuban Black Beans Mashed Potatoes Vegetarian Paradise Gravy (contains Honey) Fruit Tossed Salad |
| Wed | Breakfast Pumpkin French Toast Casserole Corn Tortillas Bacon Tropical Fruit Salad Lunch Garnaches Belizean Cabbage Slaw Vegetable Salad Vegetable Rice Ginger Snaps Dinner Nachos Grilled Fish with Mustard Sauce Tossed Salad with White Wine Vinaigrette Just-Baked French Bread Vegetable Stir Fry Fresh Coconut Pie | Breakfast Corn Tortillas Bacon Tropical Fruit Salad Lunch Garnaches Belizean Cabbage Slaw Vegetable Salad Vegetable Rice Dinner Nachos Grilled Fish with Mustard Sauce Tossed Salad with White Wine Vinaigrette Vegetable Stir Fry Crustless Coconut Pie | Breakfast Pumpkin French Toast Casserole Corn Tortillas Tropical Fruit Salad Lunch Garnaches Belizean Cabbage Slaw Vegetable Salad Vegetable Rice Ginger Snaps Dinner Nachos Tossed Salad with White Wine Vinaigrette Just-Baked French Bread Vegetable Stir Fry Fresh Coconut Pie | Breakfast Beans Corn Tortillas Fruit Salad Granola Lunch Tortillas Belizean Cabbage Slaw Vegetable Rice Vegetable Salad Vegetable garnaches Dinner Vegan Nachos Tossed Salad Vegetable Stir Fry |
| Thu | Breakfast Breakfast Burritos with Homemade Flour Tortillas & Corn Tortillas Fresh Pico de Gallo Fish Hash Pineapple Lunch Grilled Chicken Baked Summer Squash Homemade Cornbread Simple Salad Peanut Butter Cookies Dinner Warm Artichoke Dip with Crostinis & Carrot Sticks Pork Chops with Mango Chutney Sauce Coconut Rice Tossed Salad with Lime-Cilantro Dressing Steamed Carrots & Cho-Cho Carrot Cake with Cream Cheese Frosting | Breakfast Breakfast Burritos with Corn Tortillas Fresh Pico de Gallo Fish Hash Pineapple Lunch Grilled Chicken Baked Summer Squash Simple Salad Dinner Warm Artichoke Dip with Carrot Sticks Pork Chops with Mango Chutney Sauce Coconut Rice Tossed Salad with Lime-Cilantro Dressing Steamed Carrots & Cho-Cho | Breakfast Breakfast Burritos with Homemade Flour Tortillas & Corn Tortillas Fresh Pico de Gallo Pineapple Lunch Baked Summer Squash Homemade Cornbread Simple Salad Peanut Butter Cookies Dinner Warm Artichoke Dip with Crostinis & Carrot Sticks Coconut Rice with Coconut Curry Sauce Tossed Salad with Lime-Cilantro Dressing Steamed Carrots & Cho-Cho Carrot Cake with Cream Cheese Frosting | Breakfast Refried Beans Corn Tortillas Pico de Gallo Lunch Corn Tortillas Baked Summer Squash Tossed Salad Dinner Carrot Sticks Coconut Rice Tossed Salad with Lime-Cilantro Dressing Steamed Carrots & Cho-Cho |
| Fri | Breakfast Belizean Johnny Cakes Corn Tortillas Sausage Links Hard-Boiled Eggs Grapefruit Lunch Homemade Pizza Baked Vegetables Simple Salad Pineapple Oatmeal Cookies Dinner Fresh Roasted Coconut Belizean Stew Chicken Baked Plantain Belizean Cole Slaw Belizean Rice & Beans Key Lime Pie | Breakfast Corn Tortillas Sausage Links Hard-Boiled Eggs Grapefruit Lunch Crustless Pizza Baked Vegetables Simple Salad Pineapple Dinner Fresh Roasted Coconut Belizean Stew Chicken Baked Plantain Belizean Cole Slaw Belizean Rice & Beans Crustless Key Lime Pie | Breakfast Belizean Johnny Cakes Corn Tortillas Hard-Boiled Eggs Grapefruit Lunch Homemade Pizza Baked Vegetables Simple Salad Pineapple Oatmeal Cookies Dinner Fresh Roasted Coconut Baked Plantain Belizean Cole Slaw Belizean Rice & Beans Key Lime Pie | Breakfast Belizean Johnny Cakes Grapefruit Granola Lunch Homemade Vegan Pizza Simple Salad Baked Vegetables Pineapple Dinner Fresh Roasted Coconut Baked Plantain Belizean Rice & Beans |
| Sat | Breakfast Homemade Cinnamon Rolls Corn Tortillas Bacon Scrambled Eggs Pineapple Lunch Homemade Foccacia with Meat, Cheese, and Veggie Tray Fresh Avocado Plantain Chips Watermelon Chocolate Chip Cookies Dinner On your own for dinner, Belize City | Breakfast Corn Tortillas Bacon Scrambled Eggs Pineapple Lunch Romaine Lettuce "Tortillas" with Meat, Cheese, & Veggie Tray Fresh Avocado Plantain Chips Watermelon Dinner On your own for dinner, Belize City | Breakfast Homemade Cinnamon Rolls Corn Tortillas Scrambled Eggs Pineapple Lunch Homemade Foccacia with Cheese & Veggie Tray Fresh Avocado Plantain Chips Watermelon Chocolate Chip Cookies Dinner On your own for dinner, Belize City | Breakfast Corn Tortillas Pineapple Granola Lunch Homemade Foccacia with Veggie Tray Fresh Avocado Watermelon Plantain Chips Dinner On your own for dinner, Belize City |