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stress management on vacation

Posted by Slickrock Adventures on February 16, 2017

Night diving as stress management

The other day I was listening to an excellent podcast about managing emotional stress. This was an interview between the host of the podcast, Eileen Laird, and Evan Brand, an author and functional medicine practitioner who specializes in stress management. Near the end of the podcast, Eileen asks Evan for his top 5 methods of relieving stress in a particularly difficult situation. He only listed 3

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