Glover's Reef Menu: Home Cooking on a Belize Island

Belize Private Island

Long Caye at Glover's Reef

Island map

Island accommodations 

Island facilities

A typical day on the island

Glover's Reef Atoll

Island menu

Gluten-free & vegetarian diets

Island library & reading list

Long Caye private island gallery

Island cabana gallery

Island sports gallery

 

 

 

Home > Belize Private Island > Island Menu > Gluten Free and Vegetarian Diets

Special Diets

Our menu has been designed to be gluten-free and vegetarian friendly. Below you can see the options for these two special diets. There is no "hidden" gluten in the items in the gluten free column (ie no soy sauce in the dressings, for example) and no meat in the items in the vegetarian column.

Fresh coconut is picked and served often

 

Persons who have multiple allergies or restrictions will have to look at the menu and see if they can get enough to eat by simply eliminating dishes. We cannot make dishes especially for individuals, there are too many special diets out there. The only special request we can accommate is to leave nuts out of all dishes for everyone for the full week if one guest carries an epi-pen for nut allergies. We also will make all dishes cheese-free if you request it in advance (on the form you fill out before joining us).

  Full Menu Gluten Free Vegetarian
Saturday

Lunch
Homemade Foccacia with Meat, Cheese, and Veggie Tray
Fresh Avocado
Plantain Chips
Watermelon
Chocolate Chip Cookies


Dinner
Pico de Gallo with Corn Chips
Grilled Shrimp and Vegetable Kabobs
Penne Pasta with Tomatoes, Olives & Lime
Steamed Cauliflower with Curry Butter & Toasted Cashews
Strawberry Shortcake

Lunch
Romaine Lettuce "Tortillas" with Meat, Cheese, & Veggie Tray
Fresh Avocado
Plantain Chips
Watermelon

 

Dinner
Pico de Gallo with Corn Chips
Grilled Shrimp & Vegetable Kabobs
Steamed Cauliflower with Curry Butter & Toasted Cashews
Strawberries

Lunch
Homemade Foccacia with Cheese & Veggie Tray
Fresh Avocado
Plantain Chips
Watermelon
Chocolate Chip Cookies

 

Dinner
Pico de Gallo with Corn Chips
Grilled Vegetable Kabobs
Penne Pasta with Tomatoes, Olives & Lime
Steamed Cauliflower with Curry Butter & Toasted Cashews
Strawberry Shortcake
Sunday

Breakfast
Hard Boiled Eggs
Belizean Fry Jacks
Corn Tortillas
Belizean Stew Beans
Sliced Garden Tomatoes
Fresh Cantaloupe


Lunch
Grilled Tuna and Grilled Cheese & Tomato Sandwiches on Homemade Bread
Tuna Chef Salad
Veggie Tray
Banana Bars


Dinner
Pimento Cheese with Crackers & Carrot Sticks
Grilled Pork Chops with Mango Chutney Sauce
Coconut Rice
Steamed Bok Choy & Carrots with Teriyaki Sauce
Tossed Salad with White Wine Vinaigrette
Bittersweet Chocolate Cake

Breakfast
Hard Boiled Eggs
Corn Tortillas
Belizean Stew Beans
Sliced Garden Tomatoes
Fresh Cantaloupe

 

Lunch
Tuna Chef Salad
Veggie Tray

 

Dinner
Pimento Cheese & Carrot Sticks
Grilled Pork Chops with Mango Chutney Sauce
Coconut Rice
Steamed Bok Choy & Carrots
Tossed Salad with White Wine Vinaigrette

Breakfast
Hard Boiled Eggs
Belizean Fry Jacks
Corn Tortillas
Belizean Stew Beans
Sliced Garden Tomatoes
Fresh Cantaloupe

 

Lunch
Grilled Cheese & Tomato Sandwiches on Homemade Bread
Chef Salad
Veggie Tray
Banana Bars

 

Dinner
Pimento Cheese with Crackers & Carrot Sticks
Coconut Rice
Steamed Bok Choy & Carrots with Teriyaki Sauce
Tossed Salad with White Wine Vinaigrette
Bittersweet Chocolate Cake

Monday

Breakfast
Scrambled Vegetable Medley Creole Toast
Corn Tortillas
Creole Potatoes
Grapefruit


Lunch
ChoCho and Chicken Enchiladas
Simple Salad
Lime Rice,
Polvorones


Dinner
Peanuts in the Shell
Dill and Lime Snapper Baked in Parchment Paper
Baked Summer Squash
Coconutty Cassava
Tossed Salad with LimeCilantro Dressing
Raspberry Cobbler

Breakfast
Scrambled Vegetable Medley
Corn Tortillas
Creole Potatoes
Grapefruit

 

Lunch
Cho-Cho & Chicken Enchiladas
Beets Sauted in Butter
Lime Rice

 

Dinner
Peanuts in the Shell
Dill & Lime Snapper Baked in Parchment Paper
Baked Summer Squash
Coconutty Cassava
Tossed Salad with Lime-Cilantro Dressing
Raspberries

Breakfast
Scrambled Vegetable Medley
Creole Toast
Corn Tortillas
Creole Potatoes
Grapefruit

 

Lunch
Cho-Cho Enchiladas
Beets Sauted in Butter
Lime Rice
Polvorones

 

Dinner
Peanuts in the Shell
Baked Summer Squash
Coconutty Cassava
Tossed Salad with Lime-Cilantro Dressing
Raspberry Cobbler

Tuesday

Breakfast
Homemade Biscuits with Belizean Jam
Corn Tortillas
Sweet Potato, Spinach, & Sausage Skillet
Tropical Fruit Salad


Lunch
Fish Tacos with Homemade Flour Tortillas & Corn Tortillas
Belizean Stew Beans
Pineapple
Ginger Snaps


Dinner
Crunchy Cassava Bread with Spicy Cheese Dip
Paradise Sweet and Spicy Chicken
Tossed Salad with MustardGarlic Dressing
Cuban Black Beans
Mashed Potatoes with Vegetarian Paradise Gravy
Chocolate Fondue

Breakfast
Corn Tortillas
Sweet Potato, Spinach, & Sausage Skillet
Tropical Fruit Salad

 

Lunch
Fish Tacos with Corn Tortillas with
Belizean Stew Beans
Pineapple

 

Dinner
Crunchy Cassava Bread with Spicy Cheese Dip
Paradise Sweet & Spicy Chicken
Tossed Salad with Mustard-Garlic Dressing
Cuban Black Beans
Mashed Potatoes with Vegetarian Paradise Gravy
Chocolate Fondue

Breakfast
Homemade Biscuits with Belizean Jam
Corn Tortillas
Tropical Fruit Salad

 

Lunch
Veggie Tacos with Homemade Flour Tortillas & Corn Tortillas
Belizean Stew Beans
Pineapple
Ginger Snaps

 

Dinner
Crunchy Cassava Bread with Spicy Cheese Dip
Tossed Salad with Mustard-Garlic Dressing
Cuban Black Beans
Mashed Potatoes with Vegetarian Paradise Gravy
Chocolate Fondue

Wednesday

Breakfast

Zucchini, Bacon, & Mushroom Quiche
Mashed Yampi (Purple Potatoes)
Grapefruit


Lunch
Garnaches
Belizean Cabbage Slaw
Vegetable Salad
Vegetable Rice
Lime Zinger Cookies


Breakfast
Nachos
Grilled Fish Fillets with Mustard Sauce
Tossed Salad with White Wine Vinaigrette
JustBaked French Bread
Pumpkin Aubergine
Fresh Coconut Pie

Breakfast
Crustless Zucchini, Bacon & Mushroom Quiche
Mashed Yampi (Purple Potatoes)
Grapefruit

 

Lunch
Garnaches
Belizean Cabbage Slaw
Vegetable Salad
Vegetable Rice

 

Dinner
Nachos
Grilled Fish Fillets with Mustard Sauce
Tossed Salad with White Wine Vinaigrette
Pumpkin Aubergine
Crustless Fresh Coconut Pie

Breakfast
Zucchini & Mushroom Quiche
Mashed Yampi (Purple Potatoes)
Grapefruit

 

Lunch
Garnaches
Belizean Cabbage Slaw
Vegetable Salad
Vegetable Rice
Lime Zinger Cookies

 

Dinner
Nachos
Tossed Salad with White Wine Vinaigrette
Just-Baked French Bread
Pumpkin Aubergine
Fresh Coconut Pie

Thursday

Breakfast
Breakfast Burritos with Homemade Flour Tortillas & Corn Tortillas
Fresh Pico de Gallo
Fish Hash
Pineapple


Lunch
Grilled Chicken
Baked Winter Squash
Homemade Cornbread
Simple Salad
Peanut Butter Cookies


Dinner
Artichoke Dip with Crostinis & Carrot Sticks
Grouper with Coconut Curry Sauce
Coconut Rice
Tossed Salad with LimeCilantro Dressing
Steamed Carrots & ChoCho
Carrot Cake with Cream Cheese Frosting

Breakfast
Breakfast Burritos with Corn Tortillas
Fresh Pico de Gallo
Fish Hash
Pineapple

 

Lunch
Grilled Chicken
Baked Winter Squash
Simple Salad

 

Dinner
Artichoke Dip with Carrot Sticks
Grouper with Coconut Curry Sauce
Coconut Rice
Tossed Salad with Lime-Cilantro Dressing
Steamed Carrots & Cho Cho

Breakfast
Breakfast Burritos with Homemade Flour Tortillas & Corn Tortillas
Fresh Pico de Gallo
Pineapple

 

Lunch
Baked Winter Squash
Homemade Cornbread
Simple Salad
Peanut Butter Cookies

 

Dinner
Artichoke Dip with Crostinis & Carrot Sticks
Coconut Rice with Coconut Curry Sauce
Tossed Salad with Lime-Cilantro Dressing
Steamed Carrots & ChoCho
Carrot Cake with Cream Cheese Frosting

Friday

Breakfast
Belizean Johnny Cakes
Corn Tortillas
Sausage Links
Scrambled Eggs
Tropical Fruit Salad


Lunch
Homemade Pizza
Baked Vegetables
Simple Salad
Pineapple
Oatmeal Cookies


Dinner
Fresh Roasted Coconut
Belizean Stew Chicken
Baked Plantain
Belizean Cole Slaw
Belizean Rice & Beans
Key Lime Pie

Breakfast
Corn Tortillas
Sausage Links
Scrambled Eggs
Tropical Fruit Salad

 

Lunch
Crustless Pizza
Baked Vegetables
Simple Salad
Pineapple

 

Dinner
Fresh Roasted Coconut
Belizean Stew Chicken
Baked Plantain
Belizean Cole Slaw
Belizean Rice & Beans
Crustless Key Lime Pie

Breakfast
Belizean Johnny Cakes
Corn Tortillas
Scrambled Eggs
Tropical Fruit Salad

 

Lunch
Homemade Pizza
Baked Vegetables
Simple Salad
Pineapple
Oatmeal Cookies

 

Dinner
Fresh Roasted Coconut
Baked Plantain
Belizean Cole Slaw
Belizean Rice & Beans
Key Lime Pie

Saturday

Breakfast
Homemade Cinnamon Rolls
Corn Tortillas
Bacon
Scrambled Eggs
Pineapple

 

Lunch
Homemade Foccacia with Meat, Cheese, and Veggie Tray
Fresh Avocado
Plantain Chips
Watermelon
Chocolate Chip Cookies

 

Dinner
On your own for dinner
Hotel provided, Belize Biltmore Plaza, Belize City

Breakfast
Corn Tortillas
Bacon
Scrambled Eggs
Pineapple

 

Lunch
Romaine Lettuce "Tortillas" with Meat, Cheese, & Veggie Tray
Fresh Avocado
Plantain Chips
Watermelon

 

Dinner
On your own for dinner
Hotel provided, Belize Biltmore Plaza, Belize City

Breakfast
Homemade Cinnamon Rolls
Corn Tortillas
Scrambled Eggs
Pineapple

 

Lunch
Homemade Foccacia with Cheese & Veggie Tray
Fresh Avocado
Plantain Chips
Watermelon
Chocolate Chip Cookies

 

Dinner
On your own for dinner
Hotel provided, Belize Biltmore Plaza, Belize City