Glover's Reef Menu: Home Cooking on a Belize Island

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Home > Belize Private Island > Island Menu > Gluten Free and Vegetarian Diets

Special Diets

Our menu has been designed to be gluten-free and vegetarian friendly. Below you can see the options for these two special diets. There is no "hidden" gluten in the items in the gluten free column (ie no soy sauce in the dressings, for example) and no meat in the items in the vegetarian column.

 

Persons who have multiple allergies or restrictions will have to look at the menu and see if they can get enough to eat by simply eliminating dishes. We cannot make dishes especially for individuals, there are too many special diets out there. The only special request we can accommate is to leave nuts out of all dishes for everyone for the full week if one guest carries an epi-pen for nut allergies. We also will make all dishes cheese-free if you request it in advance (on the form you fill out before joining us).

 

  Full Menu Gluten Free Vegetarian
Saturday

Lunch

-Homemade Foccacia with Meat, Cheese, and Veggie Tray

-Fresh Avocado

-Plantain Chips

-Watermelon

-Chocolate Chip Cookies

Dinner

-Pico de Gallo with Corn Chips
-Grilled Shrimp and Vegetable Kabobs
-Penne Pasta with Tomatoes, Olives & Lime
-Steamed Cauliflower with Curry Butter and Toasted Cashews
-Chocolate Fondue

Lunch

-Romaine Lettuce "Tortillas" with Meat, Cheese, and Veggie Tray -Fresh Avocado

-Plantain Chips

-Watermelon

 

Dinner

-Pico de Gallo with Corn Chips
-Grilled Shrimp and Vegetable Kabobs
-Steamed Cauliflower with Curry Butter and Toasted Cashews
-Chocolate Fondue

Lunch

-Homemade Foccacia with Cheese and Veggie Tray

-Fresh Avocado

-Plantain Chips

-Watermelon

-Chocolate Chip Cookies

Dinner

-Pico de Gallo with Corn Chips
-Grilled Vegetable Kabobs
-Penne Pasta with Tomatoes, Olives & Lime
-Steamed Cauliflower with Curry Butter and Toasted Cashews
-Chocolate Fondue

Sunday

Breakfast

-Hard Boiled Eggs

-Grilled Ham

-Belizean Fry Jacks

-Corn Tortillas
-Belizean Stew Beans

-Sliced Garden Tomatoes

-Fresh Cantaloupe
Lunch

-Grilled Tuna and Grilled Cheese & Tomato Sandwiches on Homemade Bread

-Tuna Chef Salad

-Veggie Tray

-Banana Bars
Dinner

-Peanuts in the Shell
-Grilled Pork Chops with Mango Chutney Sauce
-Coconut Rice
-Steamed Bok Choy and Carrots with Teriyaki Sauce
-Tossed Salad with White Wine Vinaigrette Dressing
-Raspberry Cobbler

Breakfast

-Hard Boiled Eggs

-Grilled Ham

-Corn Tortillas
-Belizean Stew Beans

-Sliced Garden Tomatoes

-Fresh Cantaloupe


Lunch

-Tuna Chef Salad

-Veggie Tray

 

 

 

 

Dinner

-Peanuts in the Shell
-Grilled Pork Chops with Mango Chutney Sauce
-Coconut Rice
-Steamed Bok Choy and Carrots
-Tossed Salad with White Wine Vinaigrette Dressing

-Raspberries

Breakfast

-Hard Boiled Eggs

-Belizean Fry Jacks

-Corn Tortillas
-Belizean Stew Beans

-Sliced Garden Tomatoes

-Fresh Cantaloupe

 

Lunch

-Grilled Cheese & Tomato Sandwiches on Homemade Bread

-Chef Salad

-Veggie Tray

-Banana Bars

Dinner

-Peanuts in the Shell
-Coconut Rice
-Steamed Bok Choy and Carrots with Teriyaki Sauce
-Tossed Salad with White Wine Vinaigrette Dressing
-Raspberry Cobbler

Monday

Breakfast

-Scrambled Vegetable Medley -Creole Toast

-Corn Tortillas

-Creole Potatoes
-Grapefruit
Lunch

-Cho-Cho and Zucchini Enchiladas

-Simple Salad

-Lime Rice,
-Polvorones
Dinner

-Pimento Cheese and Crackers or Carrot Sticks
-Dill and Lime Snapper Baked in Parchment Paper
-Baked Summer Squash
-Coconutty Cassava
-Tossed Salad with Lime-Cilantro Dressing
-Bittersweet Chocolate Cake

Breakfast

-Scrambled Vegetable Medley

-Corn Tortillas

-Creole Potatoes
-Grapefruit


Lunch

-Cho-Cho and Zucchini Enchiladas

-Simple Salad

-Lime Rice


Dinner

-Pimento Cheese and Carrot Sticks
-Dill and Lime Snapper Baked in Parchment Paper
-Baked Summer Squash
-Coconutty Cassava
-Tossed Salad with Lime-Cilantro Dressing

Breakfast

-Scrambled Vegetable Medley -Creole Toast

-Corn Tortillas

-Creole Potatoes
-Grapefruit
Lunch

-Cho-Cho and Zucchini Enchiladas

-Simple Salad

-Lime Rice
-Polvorones
Dinner

-Pimento Cheese and Crackers or Carrot Sticks
-Baked Summer Squash
-Coconutty Cassava
-Tossed Salad with Lime-Cilantro Dressing
-Bittersweet Chocolate Cake

Tuesday

Breakfast

-Johnny Cakes

-Corn Tortillas

-Scrambled Eggs

-Tropical Fruit Salad

-Sausage Links
Lunch

-Fish Tacos with Homemade Flour Tortillas and Corn Tortillas -Belizean Stew Beans

-Pineapple

-Ginger Snaps
Dinner

-Crunchy Cassava Bread with Spicy Cheese Dip
-Paradise Sweet and Spicy Chicken
-Tossed Salad with Mustard-Garlic Dressing
-Cuban Black Beans
-Mashed Potatoes with Vegetarian Paradise Gravy
-Fresh Coconut Pie

Breakfast

-Corn Tortillas

-Scrambled Eggs

-Tropical Fruit Salad

-Sausage Links

 

Lunch

-Fish Tacos with Corn Tortillas -Belizean Stew Beans

-Pineapple

 

 

Dinner

-Crunchy Cassava Bread with Spicy Cheese Dip
-Paradise Sweet and Spicy Chicken
-Tossed Salad with Mustard-Garlic Dressing
-Cuban Black Beans
-Mashed Potatoes with Vegetarian Paradise Gravy
-Crustless Fresh Coconut Pie

Breakfast

-Johnny Cakes

-Corn Tortillas

-Scrambled Eggs

-Tropical Fruit Salad

 

Lunch

-Cheese Tacos with Homemade Flour Tortillas and Corn Tortillas -Belizean Stew Beans

-Pineapple

-Ginger Snaps
Dinner

-Crunchy Cassava Bread with Spicy Cheese Dip
-Tossed Salad with Mustard-Garlic Dressing
-Cuban Black Beans
-Mashed Potatoes with Vegetarian Paradise Gravy
-Fresh Coconut Pie

Wednesday

Breakfast

-Zucchini, Bacon, and Mushroom Quiche

-Mashed Yampi (Purple Sweet Potatoes)

-Grapefruit
Lunch

-Garnaches

-Belizean Cabbage Slaw

-Vegetable Salad

-Vegetable Rice

-Lime Zinger Cookies
Dinner

-Nachos
-Grilled Fish Fillets with Mustard Sauce
-Tossed Salad with White Wine Vinaigrette Dressing
-Just-Baked French Bread
-Pumpkin Aubergine
-Strawberry Shortcake

Breakfast

-Crustless Zucchini, Bacon, and Mushroom Quiche

-Mashed Yampi (Purple Sweet Potatoes)

-Grapefruit
Lunch

-Garnaches

-Belizean Cabbage Slaw

-Vegetable Salad

-Vegetable Rice

 

Dinner

-Nachos
-Grilled Fish Fillets with Mustard Sauce
-Tossed Salad with White Wine Vinaigrette Dressing
-Pumpkin Aubergine
-Strawberries

Breakfast

-Zucchini and Mushroom Quiche

-Mashed Yampi (Purple Sweet Potatoes)

-Grapefruit


Lunch

-Garnaches

-Belizean Cabbage Slaw

-Vegetable Salad

-Vegetable Rice

-Lime Zinger Cookies

Dinner

-Nachos
-Tossed Salad with White Wine Vinaigrette Dressing
-Just-Baked French Bread
-Pumpkin Aubergine
-Strawberry Shortcake

Thursday

Breakfast

-Breakfast Burritos with Homemade Flour Tortillas and Corn Tortillas

-Fresh Pico de Gallo

-Fish Hash

-Pineapple
Lunch

-Grilled Chicken

-Baked Winter Squash

-Homemade Cornbread

-Simple Salad

-Peanut Butter Cookies
Dinner

-Artichoke Dip with Crostinis and Carrot Sticks
-Grouper with Coconut Curry Sauce

-Coconut Rice
-Tossed Salad with Lime-Cilantro Dressing
-Steamed Carrots & Cho-Cho
-Carrot Cake with Cream Cheese Frosting

Breakfast

-Breakfast Burritos with Corn Tortillas

-Fresh Pico de Gallo

-Fish Hash

-Pineapple


Lunch

-Grilled Chicken

-Baked Winter Squash

-Simple Salad

 

 

Dinner

-Artichoke Dip with Carrot Sticks
-Grouper with Coconut Curry Sauce

-Coconut Rice
-Tossed Salad with Lime-Cilantro Dressing
-Steamed Carrots & Cho-Cho

Breakfast

-Breakfast Burritos with Homemade Flour Tortillas and Corn Tortillas

-Fresh Pico de Gallo

-Pineapple


Lunch

-Baked Winter Squash

-Homemade Cornbread

-Simple Salad

-Peanut Butter Cookies

 

Dinner

-Artichoke Dip with Crostinis and Carrot Sticks
-Coconut Rice with Coconut Curry Sauce
-Tossed Salad with Lime-Cilantro Dressing
-Steamed Carrots & Cho-Cho
-Carrot Cake with Cream Cheese Frosting

Friday

Breakfast

-Homemade Biscuits and Belizean Jam

-Corn Tortillas

-Tahitian Ham Loaf & Belizean Ham Loaf

-Scrambled Eggs

-Tropical Fruit Salad
Lunch

-Homemade Pizza

-Baked Vegetables

-Simple Salad

-Pineapple

-Oatmeal Cookies
Dinner

-Fresh Roasted Coconut
-Belizean Stew Chicken
-Baked Plantain
-Belizean Cole Slaw
-Belizean Rice and Beans
-Key Lime Pie

Breakfast

-Corn Tortillas

-Tahitian Ham Loaf & Belizean Ham Loaf

-Scrambled Eggs

-Tropical Fruit Salad

 

 

Lunch

-Baked Vegetables

-Simple Salad

-Pineapple

 

 

Dinner

-Fresh Roasted Coconut
-Belizean Stew Chicken
-Baked Plantain
-Belizean Cole Slaw
-Belizean Rice and Beans
-Crustless Key Lime Pie

Breakfast

-Homemade Biscuits and Belizean Jam

-Corn Tortillas

-Scrambled Eggs

-Tropical Fruit Salad

 

 

Lunch

-Homemade Pizza

-Baked Vegetables

-Simple Salad

-Pineapple

-Oatmeal Cookies
Dinner

-Fresh Roasted Coconut
-Baked Plantain
-Belizean Cole Slaw
-Belizean Rice and Beans
-Key Lime Pie

Saturday

Breakfast

-Homemade Cinnamon Rolls

-Corn Tortillas

-Bacon

-Scrambled Eggs

-Pineapple

Lunch

-Homemade Foccacia with Meat, Cheese, and Veggie Tray

-Fresh Avocado

-Plantain Chips

-Watermelon

-Chocolate Chip Cookies

Dinner

-On your own, Belize City

Breakfast

-Corn Tortillas

-Bacon

-Scrambled Eggs

-Pineapple

 

Lunch

-Romaine Lettuce "Tortillas" with Meat, Cheese, and Veggie Tray

-Fresh Avocado

-Plantain Chips

-Watermelon

Dinner

-On your own, Belize City

Breakfast

-Homemade Cinnamon Rolls

-Corn Tortillas

-Scrambled Eggs

-Pineapple

 

Lunch

-Homemade Foccacia with Cheese and Veggie Tray

-Fresh Avocado

-Plantain Chips

-Watermelon

-Chocolate Chip Cookies

Dinner

-On your own, Belize City