Glover's Reef Menu: Home Cooking on a Belize Island

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Home > Belize Private Island > Island Menu > Gluten Free and Vegetarian Diets

Special Diets

Our menu has been designed to be gluten-free and vegetarian friendly. Below you can see the options for these two special diets. There is no "hidden" gluten in the items in the gluten free column (ie no soy sauce in the dressings, for example) and no meat in the items in the vegetarian column (ie no bacon in the potato salad, for example.)

 

Persons who have multiple allergies or restrictions will have to look at the menu and see if they can get enough to eat by simply eliminating dishes. We cannot make dishes especially for individuals, there are too many special diets out there. The only special request we can accommate is to leave nuts out of all dishes for everyone for the full week if one guest carries an epi-pen for nut allergies. We also will make all dishes cheese-free if you request it in advance (on the form you fill out before joining us).

 

  Full Menu Gluten Free Vegetarian
Saturday

Lunch

-Homemade Foccacia with Meat, Cheese, and Veggie Tray

-Potato Salad

-Chocolate Chip Cookies

Dinner

-Pico de Gallo with Corn Chips
-Grilled Shrimp and Vegetable Kabobs
-Penne Pasta with Tomatoes, Olives & Lime
-Steamed Cauliflower with Curry Butter and Toasted Cashews
-Chocolate Fondue

Lunch

-Romaine Lettuce "Tortillas" with Meat, Cheese, and Veggie Tray -Potato Salad

Dinner

-Pico de Gallo with Corn Chips
-Grilled Shrimp and Vegetable Kabobs
-Steamed Cauliflower with Curry Butter and Toasted Cashews
-Chocolate Fondue

Lunch

-Homemade Foccacia with Cheese and Veggie Tray

-Potato Salad

-Chocolate Chip Cookies

Dinner

-Pico de Gallo with Corn Chips
-Grilled Vegetable Kabobs
-Penne Pasta with Tomatoes, Olives & Lime
-Steamed Cauliflower with Curry Butter and Toasted Cashews
-Chocolate Fondue

Sunday

Breakfast

-Soft & Hard Boiled Eggs

-Belizean Fry Jacks

-Corn Tortillas
-Belizean Stew Beans

-Sliced Garden Tomatoes

-Fresh Cantaloupe
Lunch

-Grilled Tuna and Grilled Cheese & Tomato Sandwiches on Homemade Bread

-Tuna Chef Salad

-Veggie Tray

-Banana Bars
Dinner

-Peanuts in the Shell
-Grilled Pork Chops with Mango Chutney Sauce
-Coconut Rice
-Steamed Bok Choy and Carrots with Teriyaki Sauce
-Tossed Salad with Balsamic Vinaigrette Dressing
-Raspberry Cobbler

Breakfast

-Soft & Hard Boiled Eggs

-Corn Tortillas
-Belizean Stew Beans

-Sliced Garden Tomatoes

-Fresh Cantaloupe
Lunch

-Tuna Chef Salad

-Veggie Tray

Dinner

-Peanuts in the Shell
-Grilled Pork Chops with Mango Chutney Sauce
-Coconut Rice
-Steamed Bok Choy and Carrots
-Tossed Salad with Balsamic Vinaigrette Dressing

Breakfast

-Soft & Hard Boiled Eggs

-Belizean Fry Jacks

-Corn Tortillas
-Belizean Stew Beans

-Sliced Garden Tomatoes

-Fresh Cantaloupe
Lunch

-Grilled Cheese & Tomato Sandwiches on Homemade Bread

-Chef Salad

-Veggie Tray

-Banana Bars
Dinner

-Peanuts in the Shell
-Coconut Rice
-Steamed Bok Choy and Carrots with Teriyaki Sauce
-Tossed Salad with Balsamic Vinaigrette Dressing
-Raspberry Cobbler

Monday

Breakfast

-Scrambled Vegetable Medley -Creole Toast

-Creole Potatoes
-Grapefruit
Lunch

-Cho-Cho and Zucchini Enchiladas

-Simple Salad

-Lime Rice,
-Polvorones
Dinner

-Tortilla Chips with Spicy Cheese Dip
-Grilled Fish Fillets with Mustard Sauce
-Summer Squash Casserole
-Homemade Corn Bread
-Tossed Salad with Lime-Cilantro Dressing
-Carrot Cake with Cream Cheese Frosting

Breakfast

-Scrambled Vegetable Medley

-Creole Potatoes
-Grapefruit
Lunch

-Cho-Cho and Zucchini Enchiladas

-Simple Salad

-Lime Rice,
Dinner

-Tortilla Chips with Spicy Cheese Dip
-Grilled Fish Fillets with Mustard Sauce
-Summer Squash Casserole
-Tossed Salad with Lime-Cilantro Dressing

Breakfast

-Scrambled Vegetable Medley -Creole Toast

-Creole Potatoes
-Grapefruit
Lunch

-Cho-Cho and Zucchini Enchiladas

-Simple Salad

-Lime Rice,
-Polvorones
Dinner

-Tortilla Chips with Spicy Cheese Dip
-Summer Squash Casserole
-Homemade Corn Bread
-Tossed Salad with Lime-Cilantro Dressing
-Carrot Cake with Cream Cheese Frosting

Tuesday

Breakfast

-Johnny Cakes

-Scrambled Eggs

-Tropical Fruit Salad

-Sausage Links
Lunch

-Fish Tacos with Homemade Tortillas and Corn Tortillas -Belizean Stew Beans

-Pineapple

-Ginger Snaps
Dinner

-Pimento Cheese with Crackers and Carrot Sticks
-Paradise Sweet and Spicy Chicken
-Tossed Salad with Mustard-Garlic Dressing
-Cuban Black Beans
-Mashed Potatoes with Vegetarian Paradise Gravy
-Fresh Coconut Pie

Breakfast

-Scrambled Eggs

-Tropical Fruit Salad

-Sausage Links
Lunch

-Fish Tacos with Corn Tortillas -Belizean Stew Beans

-Pineapple
Dinner

-Pimento Cheese with Carrot Sticks
-Paradise Sweet and Spicy Chicken
-Tossed Salad with Mustard-Garlic Dressing
-Cuban Black Beans
-Mashed Potatoes with Vegetarian Paradise Gravy
-Crustless Fresh Coconut Pie

Breakfast

-Johnny Cakes

-Scrambled Eggs

-Tropical Fruit Salad
Lunch

-Cheese Tacos with Homemade Tortillas and Corn Tortillas -Belizean Stew Beans

-Pineapple

-Ginger Snaps
Dinner

-Pimento Cheese with Crackers and Carrot Sticks
-Tossed Salad with Mustard-Garlic Dressing
-Cuban Black Beans
-Mashed Potatoes with Vegetarian Paradise Gravy
-Fresh Coconut Pie

Wednesday

Breakfast

-Zucchini and Tomato Quiche

-Bacon

-Grapefruit
Lunch

-Garnaches

-Vegetable Rice

-Watermelon

-Lime Zinger Cookies
Dinner

-Nachos
-Baked Grouper Fillets
-Tossed Salad with White Wine Vinaigrette Dressing
-Just-Baked French Bread
-Spaghetti with Zucchini and Basil
-Bittersweet Chocolate Cake

Breakfast

-Crustless Zucchini and Tomato Quiche

-Bacon

-Grapefruit
Lunch

-Garnaches

-Vegetable Rice

-Watermelon
Dinner

-Nachos
-Baked Grouper Fillets
-Tossed Salad with White Wine Vinaigrette Dressing
-Zucchini with Basil

Breakfast

-Zucchini and Tomato Quiche

-Grapefruit
Lunch

-Garnaches

-Vegetable Rice

-Watermelon

-Lime Zinger Cookies
Dinner

-Nachos
-Tossed Salad with White Wine Vinaigrette Dressing
-Just-Baked French Bread
-Spaghetti with Zucchini and Basil
-Bittersweet Chocolate Cake

Thursday

Breakfast

-Breakfast Burritos with Homemade Tortillas and Pico de Gallo

-Pineapple
Lunch

-Vegetarian Split Pea and Potato Soup

-Baked Winter Squash

-Homemade Cornbread

-Simple Salad

-Peanut Butter Cookies
Dinner

-Artichoke Dip with Crostinis and Carrot Sticks
-Fish Creole with Coconut Rice
-Tossed Salad with Lime-Cilantro Dressing
-Steamed Carrots & Cho-Cho
-Strawberry Shortcake

Breakfast

-Scrambled Eggs with Refried Beans and Pico de Gallo

-Pineapple
Lunch

-Vegetarian Split Pea and Potato Soup

-Baked Winter Squash

-Simple Salad

Dinner

-Artichoke Dip with Carrot Sticks
-Fish Creole with Coconut Rice
-Tossed Salad with Lime-Cilantro Dressing
-Steamed Carrots & Cho-Cho

Breakfast

-Breakfast Burritos with Homemade Tortillas and Pico de Gallo

-Pineapple
Lunch

-Vegetarian Split Pea and Potato Soup

-Baked Winter Squash

-Homemade Cornbread

-Simple Salad

-Peanut Butter Cookies
Dinner

-Artichoke Dip with Crostinis and Carrot Sticks
Coconut Rice
-Tossed Salad with Lime-Cilantro Dressing
-Steamed Carrots & Cho-Cho
-Strawberry Shortcake

Friday

Breakfast

-Homemade Biscuits and Belizean Jam

-Tahitian Ham Loaf & Belizean Ham Loaf

-Scrambled Eggs

-Tropical Fruit Salad
Lunch

-Homemade Pizza

-Simple Salad

-Pineapple

-Oatmeal Cookies
Dinner

-Fresh Roasted Coconut
-Belizean Stew Chicken
-Baked Plantain
-Belizean Potato Salad
-Belizean Rice and Beans
-Key Lime Pie

Breakfast

-Tahitian Ham Loaf & Belizean Ham Loaf

-Scrambled Eggs

-Tropical Fruit Salad
Lunch

-Crustless Pizza

-Simple Salad

-Pineapple

Dinner

-Fresh Roasted Coconut
-Belizean Stew Chicken
-Baked Plantain
-Belizean Potato Salad
-Belizean Rice and Beans
-Crustless Key Lime Pie

Breakfast

-Homemade Biscuits and Belizean Jam

-Scrambled Eggs

-Tropical Fruit Salad
Lunch

-Homemade Pizza

-Simple Salad

-Pineapple

-Oatmeal Cookies
Dinner

-Fresh Roasted Coconut
-Baked Plantain
-Belizean Potato Salad
-Belizean Rice and Beans
-Key Lime Pie

Saturday

Breakfast

-Homemade Cinnamon Rolls

-Corn Tortillas

-Bacon

-Scrambled Eggs

-Pineapple

Lunch

-Homemade Foccacia with Meat, Cheese, and Veggie Tray

-Potato Salad

-Chocolate Chip Cookies

Dinner

-On your own, Belize City

Breakfast

-Corn Tortillas

-Bacon

-Scrambled Eggs

-Pineapple

Lunch

-Romaine Lettuce "Tortillas" with Meat, Cheese, and Veggie Tray -Potato Salad

Dinner

-On your own, Belize City

Breakfast

-Homemade Cinnamon Rolls

-Corn Tortillas

-Scrambled Eggs

-Pineapple

Lunch

-Homemade Foccacia with Cheese and Veggie Tray

-Potato Salad

-Chocolate Chip Cookies

Dinner

-On your own, Belize City